WHAT IS A SOUND JOURNEY?

A sound journey is a therapeutic and immersive experience that uses sound and vibration from instruments like singing bowls, gongs, chimes, and drums to promote deep relaxation. Participants typically lie down or sit comfortably while being guided through a meditative soundscape, which helps shift brainwave patterns into slower, more restorative states such as alpha and theta waves, associated with deep relaxation. This process supports the body’s natural healing mechanisms by calming the nervous system, reducing stress and anxiety.  Sound journeys are considered beneficial for mental, emotional, and physical health, with reported outcomes including improved sleep, enhanced creativity, emotional release, and a greater sense of inner peace and connection.

WHAT DO I NEED TO BRING ALONG TO A SOUND JOURNEY?

Please bring a pillow, blanket and a yoga mat if you have one and a drink, its best to keep hydrated before and after a sound journey.

UPCOMING DATES AND TIMES FOR SOUND JOURNEYS

WINTER SOUND JOURNEY

19:00-20:30, Tuesday 3rd FEBRUARY 2026,

Nicholforest Village Hall, Penton CA6 5QD

Price: £15